CrossFit Dark Side – CrossFit
1: 2 HCL + TH + S2O (Every 1:30 x 10)
2 Hang Cleans
Thruster
Shoulder to Overhead
Unbroken Complex.
2: Metcon (Time)
200m Run
12 Thrusters Rx: 95/65# Rx+: 135/95#
200m Run
10 Thrusters
200m Run
8 Thrusters
200m Run
6,4,2…Thrusters
Time Cap: 12:00