CrossFit Dark Side – CrossFit
1: Overhead Squat (3-3-3-3-3)
2: Sots Press (Snatch) (3-3-3)
3: Metcon (AMRAP – Rounds and Reps)
Partner WOD-AMRAP 15:00
Partner A: 20/15 Calories
Partner B AMRAP: 10 Power Snatches Rx: 75/55# Rx+: 125/85#
3 Wall Walks
Partners switch after calories are completed.