CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Burpees
1:00 Power Cleans Rx: 165/115# Rx+: 225/155#
1:00 Rest
Post Total Reps For Each Round (5 Scores)
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Strict Pull-Ups
20 Banded Tricep Push Down’s
15-25 GHD’s
Tricep Push Down – https://youtu.be/N-BwJukI2_I