CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Gymnastics Conditioning
:15 / :15 x 10
Top Ring Hold
Bottom Ring Hold
Rest 1:00
:15 / :15 x 10
Handstand Hold
Hollow Hold
2: Metcon (Time)
For Time
60/45 Calorie Row
50 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
40 Toes to Bar
30 Handstand Push Ups
Time Cap: 20:00