CrossFit Dark Side – CrossFit
1: 2-Pos HPCL (OTM 15:00)
Hang Power Clean (Below Knee)
Hang Power Clean (Above Knee)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
6 Hang Power Cleans Rx: 155/105# Rx+: 185/125#
6 Bar Facing Burpees
26
Mar
3/27/2018
0