3/21/2018

CrossFit Dark Side – CrossFit

1: Snatch (OTM 15:00)

3 Bar Facing Burpees before each snatch.

Power or Squat.

2: Metcon (Time)

4 Rounds

15 Thrusters Rx: 100/65#

15 Pull Ups Rx+: Chest to Bar
Time Cap: 13:00