CrossFit Dark Side – CrossFit
1: Push Press (5-5-5-5)
All sets between 70 – 80%
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
20 Wall Balls Rx: 20/14#
25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
20 (10/10) Dumbbell Shoulder to Overhead
25′ Dumbbell Overhead Walking Lunge
42 Reps per round.