CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
400m Run
20 Box Jumps Rx: 24/20″
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
2: Metcon (No Measure)
Core Conditioning – :20/:10 x 10
Hollow Hold
Russian Twists Rx: 25/15# (Plate)