CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sottz Press – 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Hang Snatch
Snatch Balance
2: HSN + SnBAL (OTM 15:00)
Hang Snatch (Squat)
Snatch Balance
3: Snatch Grip Push Press (2-2-2-2-2)
4: Back Squat (8-6-4-2)
80%-85%-90%-95%