CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy-In: 800m Run
Remaining Time
Max Double Unders
Every break perform 5 burpees.
Rest 2:00 and start 1.B
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155