CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Clean High Pull
Tall Clean
Squat Clean
2: Squat Clean (OTM 15:00)
3: Pause Clean Pull (2-2-2-2-2)
5 second pause 1″ off the ground and then finish the pull.
4: Paused Front Squat (2-2-2-2-2)
2 second pause in the bottom of the squat