1/18/2018

CrossFit Dark Side – CrossFit

1: Deadlift (2-2-2-2-2)

2: Metcon (Time)

3 Rounds

25 Box Jumps Rx: 24/20″

15 Pull Ups Rx+: Chest to Bar

40′ Overhead Walking Lunge Rx: 45/25# Plate
Time Cap: 16:00