CrossFit Dark Side – CrossFit
1: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
2: Metcon (No Measure)
Core Conditioning – Alt. EMOM :50 / :10 x 6
1st: Plank
2nd: Left Side Plank
3rd: Right Side Plank