CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3 – AMRAP 20:00
Buy-In: 800m Run w/ Kettlebell
Partner A: 300m Row
Partner B: Plank Hold
Partner C:
15 Ball Slams
10 Goblet Squats w/ Kettlebell
1 Wall Walk
Partners will rotate when A completed row.