CrossFit Dark Side – CrossFit 1: Metcon (Time) 100 Sit-Ups 21-15-9 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# Pull Ups Rx+: Chest to Bar Rest 2:00 21-15-9 x3 Double Unders (63-45-27) Toes to Bar 100 Sit-UpsTime Cap: 35:00
