CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/11 Calorie Row
Odd: 5 Touch & Go Squat Snatches Rx: 95/65# Rx+: 135/95#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
5 Chest to Bar Pull-Ups
10 Push-Ups
20 Alt. Pistols
Rest 2:00
1.C: Metcon (Time)
5 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#
200m Farmer Carry
5 Dumbbell Manmakers
Time Cap: 34:00