CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
25 Wall Balls Rx: 20/14# Rx+: 30/20#
200m Run
80′ Bear Crawl Rx+: 40′ Handstand Walk
200m Run
29 Reps Per Round
80′ Bear Crawl – 2 Reps (40’/40′)
40′ HS Walk – 2 Reps (20’/20′)
2: Metcon (No Measure)
AMRAP 5:00
10 Weighted V-Ups Rx: 15/10# Plate
:10 Hollow Hold
20 Russian Twists Rx: 15/10# Plate
:10 Hollow Hold