12/28/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

3 Rounds

21 Box Jumps Rx: 24/20″

15 Deadlifts Rx: 185/125# Rx+: 225/155#

9 Handstand Push Ups
Time Cap: 14:00

2: Metcon (Calories)

Row 1:00 / 1:00 x 7

Post Calorie