CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 10 Burpees 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 2: Metcon (Time) 100 Ab-Mat Sit-Ups Every 1:00 6 Arch RocksTime Cap: 8:00
