CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
Sottz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch
2: Snatch (OTM 10:00)
All reps at 80%
3: Low Hang Snatch Pull (4-4-4-4-4)
1 – 2″ From The Ground
Bar barbell does not touch the ground.