CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Partner WOD
Buy-In: 1,000m Run (5 Laps)
100 Kettlebell Swings
6 Wall Walks
100 Ball Slams
6 Wall Walks
Both partners complete run then begin working on AMRAP. For AMRAP, 1 person working and 1 person resting.