CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 17/13 Calorie Row
Odd: 5 Fronts Squats Rx: 165/115# Rx+: 205/145#
Rest 2:00
1.B: Metcon (AMRAP – Reps)
AMRAP 5:00
Handstand Push Ups
Rest 2:00
1.C: Metcon (Time)
100 Alt. Jumping Lunges
100 Push Presses Rx: 45/35#
100 Air Squats
Time Cap: 31:00