CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Lift Off
Clean Pull
Power Clean
Jerk Balance
Press From Jerk Stance
Split Jerk
2: 2 PCL’s + 2 FSQ + 2 Jerks (Every 1:30 / 15:00 (10 Sets))
2 Power Cleans
2 Front Squats
2 Jerks
3: Clean Pull – Riser (2-2-2-2-2)
3″ Riser