11/22/2017

CrossFit Dark Side – CrossFit

1: Metcon (Calories)

Row 2:00 / 2:00 x 5

Post Calories

2: Metcon (Time)

3 Rounds

15 Power Snatches Rx: 95/65# Rx+: 135/95#

15 Pull Ups Rx+: Chest to Bar
Time Cap: 13:00