CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
75 Double Unders
50 Squats
200m Run
2: Metcon (No Measure)
Core Conditioning
AMRAP 6:00
Buy-In: 2:00 Plank Hold
6 Tuck Ups
6 V-Ups
6 Jackknives
:10 Hollow Hold