CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for calories) 5 Sets 1:00 Max Effort Calorie Row 3:00 RestPost Highest and Lowest Set of Calories 2: Metcon (Time) 100 Kettlebell Swings Rx: 53/35# Rx+: 70/53# Every time you set the KB down, 20 Tuck-UpsTime Cap: 12:00Read More