CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) AMRAP 3:00 / 1:00 x 5 5 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 7 Burpees 10 Alt. Front Rack Lunges 2: Metcon (Time) 150 Russian TwistsTime Cap: 5:00Read More