CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Tall Power Clean Power Clean Tall Clean Hang Squat Clean 2: Power Clean + Hang Squat Clean (OTM 15:00) 1 Power Clean 1 Hang Squat Clean 3: Segmented Clean Pull (5 x 2) 1″ + Knee + Mid-Thigh...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 100 Double Unders 75 Kettlebell Swings 50 Goblet Squats 25 Burpees1 partner working and 1 partner resting.Read More