CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 200m Run 20 SquatsRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Shoulder to Overhead Rx: 95/65# Rx+: 135/95# 10 Pull UpsRest 2:00 1.C: Metcon (Time) 400m Run 20 Dumbbell Clusters Rx: 40/25# Rx+: 50/35# 200m...Read More