CrossFit Dark Side – CrossFit 1: Metcon (Time) Gymnastics Conditioning – Rope Climbs 5 Rope Climbs Rest 1:00 4 Rope Climbs Rest 1:00 3 Rope Climbs Rx+ – Legless 2 Legless Rope Climbs Rest 1:00 2 Legless Rope Climbs Rest 1:00 2 Legless Rope ClimbsTime Cap: 12:00 2: Metcon (AMRAP – Rounds and Reps) AMRAP...Read More