CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 2 Sets Sotz Press x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Hang Squat Snatch 2: Hang Snatch (OTM 15:00) 3: Snatch Pull (Riser) (5 x 2) 3″ RiserDeficit Snatch Pull 4: Snatch Grip PP + OHS (5...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Reps) AMRAP 20:00 – Teams of Three Partner A: Row 20/15 Calories Partner B: Burpees over Partner C Partner C: Rest (On Floor)Partners rotate every 20 calories. Score is total burpees.Read More