CrossFit Dark Side – CrossFit
1: SN + SnBAL + OHS (Every 1:30 / 15:00 (10 Sets))
Squat Snatch
Snatch Balance
Overhead Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Buy-In: 400m Farmer Carry Rx: 50/35# Rx+: 70/53#
20 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes to Bar