October 11, 2017 – Crossfit Darkside

Oct

10/12/2017

October 11, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Metcon (Time) 21-15-9 Deadlifts Rx: 225/155# 3-2-1 Rope ClimbsTime Cap: 10:00 2: Metcon (Calories) Row 2:00 / 2:00 x 5 Post Calories

Day

10/12/2017