10/31/2017

CrossFit Dark Side – CrossFit

1: It’s A Trap (Time)

For Time

100 Burpees

-Every 2:00 Stop and Run 200m
Time Cap: 20:00

2: Metcon (No Measure)

AMRAP 6:00

30 Russian Twists

15 V-Ups

10 Supermans Rx+: Arch Rocks