CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for calories)
5 Sets
1:00 Max Effort Calorie Row
3:00 Rest
Post Highest and Lowest Set of Calories
2: Metcon (Time)
100 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Every time you set the KB down, 20 Tuck-Ups
Time Cap: 12:00