10/24/2017

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds)

AMRAP 3:00 / 1:00 x 5

5 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

7 Burpees

10 Alt. Front Rack Lunges

2: Metcon (Time)

150 Russian Twists
Time Cap: 5:00