CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Tall Power Clean
Power Clean
Tall Clean
Hang Squat Clean
2: Power Clean + Hang Squat Clean (OTM 15:00)
1 Power Clean
1 Hang Squat Clean
3: Segmented Clean Pull (5 x 2)
1″ + Knee + Mid-Thigh + Finish
4: Paused Front Squat (2-2-2-2-2)
2 Second Pause At The Bottom