10/21/2017

CrossFit Dark Side – Free WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

100 Double Unders

75 Kettlebell Swings

50 Goblet Squats

25 Burpees
1 partner working and 1 partner resting.

Related Posts

Leave a Reply