CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
200m Run
20 Squats
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
10 Pull Ups
Rest 2:00
1.C: Metcon (Time)
400m Run
20 Dumbbell Clusters Rx: 40/25# Rx+: 50/35#
200m Farmer Carry
Time Cap: Begin Farmer Carry Before 32:00