CrossFit Dark Side – CrossFit
1: Metcon (Time)
Gymnastics Conditioning – Rope Climbs
5 Rope Climbs
Rest 1:00
4 Rope Climbs
Rest 1:00
3 Rope Climbs
Rx+ – Legless
2 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Time Cap: 12:00
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Buy-In: 60/45 Calorie Row
15 Box Jumps Rx: 24/20″
10 Toes to Bar
5 Squat Snatches Rx: 115/80#