CrossFit Dark Side – CrossFit
1: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Time Cap: 17:00
2: Metcon (No Measure)
6 Rounds
:30 Hollow Rock / Tuck Up
:15 Hollow Hold
:15 Rest
Odd Rounds: Hollow Rock
Even Rounds: Tuck Ups