CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
2 Sets
Sotz Press x 5
3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Hang Squat Snatch
2: Hang Snatch (OTM 15:00)
3: Snatch Pull (Riser) (5 x 2)
3″ Riser
Deficit Snatch Pull
4: Snatch Grip PP + OHS (5 x 2 + 1)
2 Snatch Grip Push Press
1 Overhead Squat