CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
4 – 6 Sets
5 Strict Ring Dips
5 Strict Pull Ups
5 Strict Handstand Push Ups
If you can easily perform 5 unbroken reps, add weight or tempo.
2: Metcon (Time)
5 Rounds
200m Run
30 Double Unders
9 Hang Squat Cleans Rx: 115/80# Rx+: 135/95#
Time Cap: 20:00