CrossFit Dark Side – CrossFit
1: Power Clean (OTM 15:00)
2: Metcon (Time)
50 Wall Balls Rx: 20/14# Rx+: 30/20#
40 Toes to Bar
30 Hang Power Snatches Rx: 95/65#
Every Minute Stop and Perform 3 Burpees (Workout Begins With Burpees)
Time Cap: 16:00
08
Oct
10/09/2017
0