CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
EMOM 10:00
Even: 16/12 Calorie Row
Odd: 30’ Walking Lunge Rx: 50/35# DB Rx+: 70/53# KB
Rest 2:00
1.B: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy-In: 200 Double Unders
Max Clean & Jerks Rx: 165/115 Rx+: 205/145#
Rest 2:00
1.C: Metcon (Time)
400m Run
50 Thrusters Rx: 45/35# (Empty Bar)
400m Run
Time Cap: 35:00