10/05/2017

CrossFit Dark Side – CrossFit

1: Overhead Squat (5-5-5-5-5)

2: Metcon (Time)

3 Rounds

20 Box Jumps Rx: 24/20”

20 Wall Balls Rx: 20/14# Rx+: 30/20#

20 Tuck-Ups
Time Cap: 14:00