CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 4 – 6 Sets 5 Strict Ring Dips 5 Strict Pull Ups 5 Strict Handstand Push UpsIf you can easily perform 5 unbroken reps, add weight or tempo. 2: Metcon (Time) 5 Rounds 200m Run 30 Double Unders 9 Hang Squat Cleans Rx: 115/80# Rx+: 135/95#Time...Read More