CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 “Suck It Jenn” Partner A: 200m Run w/ Med Ball 15 Burpees Partner B: 200m Run w/ Med Ball 40 Wall BallsBall can never touch the ground, 10 Burpees if dropped.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Power Clean Jerk Balance Behind the Neck Split Jerk Split Jerk 2: Power Clean + 2 Jerks (OTM 15:00) 1 Power Clean 2 Jerks 3: Press From Jerk Stance (2-2-2-2-2) 4: Front Squat (5-5-5-5-5)Read More