CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 10:00 Even: 16/12 Calorie Row Odd: 30’ Walking Lunge Rx: 50/35# DB Rx+: 70/53# KBRest 2:00 1.B: Metcon (AMRAP – Reps) AMRAP 8:00 Buy-In: 200 Double Unders Max Clean & Jerks Rx: 165/115 Rx+: 205/145#Rest 2:00 1.C: Metcon (Time) 400m Run 50 Thrusters Rx:...Read More