October 3, 2017 – Crossfit Darkside

Oct

10/04/2017

October 3, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Conditioning AMRAP 15:00 200m Run Rest :30 2: Metcon (Time) 4 Rounds 80’ Bear Crawl 25 Ball Slams Rx: 25/15#Time Cap: 12:00

Day

10/04/2017